Indigo dragonfly: foundationAl KiVo coursE
Chakra chants & dance designed to calm and clear the body, mind and spirit, activate the light body and instill confidence.
The Course is now FULLY AUTOMATED so you can start at any time of the year with three months access to all materials!
In this Kinetic Voice Program you will learn:
• Addison’s unique Chakra Chants designed to spin, clear and activate the Chakras
• Five Signature Steps for each Chant (Vocable-non verbal chants with open vowel sounds)
• Vocal, Listening and Breathing Exercises
• Tools that help Release Tension, Toxins & Trauma
• Secrets to Creating Your Own Mantras & and Connecting to the Realms of Nature
• Healing Practices & Tips for Increasing Your Intuition
Benefits:
• Let go of old thoughts and patterns • gain confidence • be empowered to voice your vision • speak up for yourself and others less fortunate • own your worth • remove emotional blocks • reduce stress • honor self • activate your light body • learn healing techniques • add tools in your toolbox to use with clients & students • experience the Chakras in a new way to because of the rhythmical movement and vocals • gain an effective way to clear, calm, comb unwanted energy and gain confidence • learn movement isolations to strengthen core • learn vocal techniques to strengthen voice
Time Commitment: 2 hours per week for 7 weeks, plus homework and practice
Curriculum:
LESSON 1
Introduction to Addison’s Technique Kinetic Voice (KiVo)
Creating the circle, participant agreements, administration, website overview and using the password protected page. Discussion on the physiological benefits of singing, using and working with vocal vibration, developing Neuroplasticity. Introduction to the Chakra System, understanding purpose of the practice.
Introduction to the Root Chakra - what is it, where is it in YOUR body and what qualities it represents, earth element, sciatic nerve, magnetizing to Earth. Rhythm 6/4 time
Introduce the technical aspects of the Root Vocable, practice signature steps and assign homework.
LESSON 2
Breathwork, Aah Chant, Review Root Chakra, class discussion, sharing your nature inspired mantra.
Introduction to the Sacral Chakra - what is it, where is it in YOUR body and what qualities it represents, water element, particles & waves, sexuality and creativity, feeling the pulse to produce the chant. Rhythm 6/8 time
Introduce the technical aspects of the Sacral Vocable, practice signature steps and assign homework.
LESSON 3
Breathwork, Aah Chant, Review Sacral Vocable, class discussion.
Introduction of Solar Plexus Chakra - what is it, where is it in YOUR body and what qualities it represents, fire element, power, the place of the will, self worth, becoming accustomed to USING your sacred voice. Rhythm 5/8 time
Introduce the technical aspects of the Solar Plexus Vocable, practice signature steps and assign homework.
Breathwork, Aah Chant, Review Solar Plexus Vocable, class discussion.
Introduction of the Heart Chakra - what is it, where is it in YOUR body and what qualities it represents, air element, radiate the Divine Light, from all things to all things, unending expression of Love with the voice and body, love, compassion, healing. Rhythm 4/4 time
Introduce the technical aspects of the Heart Vocable, practice signature steps and assign homework.
LESSON 4
Breathwork, Aah Chant, Review Heart Vocable class discussion.
Introduction of the Throat Chakra - what is it, where is it in YOUR body and what qualities it represents, Wallace & Gromit! Pump out the sound, your voice as an instrument of the Divine, biodiversity, voicing what you’ve been afraid to voice. Rhythm 4/4 time
Introduce the technical aspects of the Throat Vocable, practice signature steps and assign homework.
LESSON 5
Breathwork, Aah Chant, Review Throat Vocable, class discussion.
Introduction of the Third Eye - what is it, where is it, what is it, where is it in YOUR body and what qualities it represents, seat of intuition, the Three Claires, Dragonfly Medicine, seeing that which is unseen, paying learning spiritual discernment. Rhythm 4/4 time
Introduce the technical aspects of the Third Eye Vocable, practice signature steps and assign homework.
LESSON 6
Breathwork, Aah Chant, Review Third Eye Vocable, class discussion.
Introduction of the Crown - what is it, where is it in YOUR body and what qualities it represents, connection to the Divine, Source of Light, traveling to the spirit realm and back, bringing the Light into the being and the earth, receiving and radiating that Light which is Love. Rhythm 4/4 time
Introduce the technical aspects of the Crown Chakra Vocable, practice signature steps and review course.