Weekly Nia/KiVo Class!

Every Tuesday from 11:00-11:50am at Bay Club Marin

KiVo is a fun way to stretch, tone and move the body and voice.

With an emphasis on African dance, yogic philosophy, improvisation and sound healing, you will leave feeling refreshed, renewed and invigorated!

Vocals are shared in a call and response format to enhance breath and sound production and provide a judgement free atmosphere.

Experience group play, cultivate a sense of belonging and get a good workout!

Class Includes:

• Warm ups with fluid stretches

• Ramp ups with high energy dance and vocal percussion

• Shaking medicine & improvisation 

• Cool downs and calm downs

• Elements of the Nia Technique a sister techique

what is kinetic Voice?

Kinetic Voice is a program I developed to empower your voice for use as a transformational tool. It moves away from the performance aspect of singing and dancing and into the world of health, wellness and rejuvenation.

Through play you are encouraged to harness the vibration of your voice to remove stuck energy and old patterns. As you free up your voice, you free up spaces to let go of whatever may be holding you back.

To help you do this I have composed music, created vocal exercises and made choreography specifically for KiVo. This has been a passionate labor of love!

For the past 15 years, I’ve been to 11 countries sharing this program and convening groups that sing, tone, chant and move together in a call and response format!

Would you like to join us? Check out opportunities on this page or email me!

Kinetic voice can help:

• Improve Memory and Cognition

• Encourage Neurosplasticity

• Enhance Well-Being

• Elevate Mood

Become a tuned instrument ready to step into the work you came to do.

• Speak up for what is true of you

• Harness the wisdom of your own voice

• Locate and activate your Chakra System

• Strengthen your speaking, chanting, toning & singing voice

• Use your voice as a tool to release old wounds